Archive for the ‘Advice Lines’ Category

Improving your self Confidence

Monday, November 17th, 2008
  • Know your Worth
  • In order to achieve anything in life, it is important that you know your self worth. So maintain an awareness of all that you do for the world. Take a minute each day to remind yourself – or write down – what you’ve accomplished at work, in your love life, in social settings, at your office, with your finances, and so on. Realize what you are capable of doing and you will feel stronger and have more self-confidence.

  • Dump the past
  • Forget past mistakes and failures. Whatever has happened previously has gone forever. Today you can dump the past and start afresh. You can shape whatever happens from now on and create a new, confident you. Forget the past and begin taking action to build a brighter future. And just because things have been a certain way till now, it doesn’t mean they always have to be this way. You can change, you can be confident. It’s up to you.

  • Drop Self deprecation
  • Let go of self-limiting thoughts and behaviors. If you repeatedly put yourself down it will knock confidence right out of you. Criticizing your looks, your body shape, your hair, your abilities and your personality is harmful. If you do this everyday, confidence will be non-existent. You wouldn’t think this is a decent way to treat others so make it totally unacceptable for you to treat yourself this way. Be kind to yourself, respect yourself and never ever beat yourself up.

  • Take responsibility.
  • You can’t choose your family, and you can rarely change people. But you have 100% control of how you react to them. The greatest stress in life is to hold someone else accountable for something they can’t control. The only person you control is you. Once you begin to appreciate how big an impact you can have on your relationships, you’ll feel – and be – so much more powerful.

  • Decide what you want for your future.
  • Stake your claim. Having a goal or vision will give your life direction, purpose, and passion. And the process of setting a goal, looking forward to it and then accomplishing it, is very fulfilling and a huge boost to your self-confidence. After you’ve dropped those 15 pounds or finally paid off the loan, reward yourself and note the satisfaction of having achieved exactly what you set out to do.

  • Just do it
  • The future belongs to the risk takers, not the security seekers. Everything you want is out there – you just have to take action, do stuff, to get it. So whether you want to change career, gain a new skill or buy a gorgeous pair of posh shoes, take a step towards achieving it today. With each step – big or small – you’ll grow stronger and more confident. Taking action always, always raises self-esteem and self-belief. Both of these are necessary to be confident. One of the coolest things about confidence is that once you gain it in one part of your life – it has a lovely tendency of boosting it in others.

  • Accept failure
  • Accepting that you will sometimes fail is key to maintaining a high self-confidence. If you do your best and still don’t win, at least you can be satisfied that you’ve tried. If you don’t view failure as a part of life, the smallest derailment can be shattering to your ego. Take risks and learn to fall short; this will teach you at least as much as, if not more than, unfaltering success will.

  • Frequently remind yourself of all of the good things you have done.
  • If you keep reminding yourself of all the mistakes you’ve made, your confidence levels will remain grounded. Learn from your mistakes and move on. Reminding yourself of the good things you have done builds self-esteem. Why beat yourself up when you can praise yourself instead?
    Keep in mind what Anthony Robbins said: “If you’ve ever done anything successfully, you can do it again. Imagine and feel certain now about the emotions you deserve to have instead of waiting for them to spontaneously appear someday in the far distant future.”

  • Create scenes in your mind of happiness, health, and success.
  • Fill in the details with sounds, colors, and scents. Pull up these images whenever you need a boost. By providing positive pictures and self-suggestion, visualization can change emotions that subsequently have a physical effect on the body.

  • Look forward to something.
  • Plan a vacation, getaway weekend, or fun day trip. When stress strikes, recall the event you’ve planned for the near future. Everything seems a little bit easier when you have a trip planned. You’re willing to work more hours and tolerate the little things that usually make you crazy.